Frequently Asked Questions

  • Only you can answer this, but maybe these questions can help clarify your thinking:

    • How important is it for you to make a change right now? How will you feel if nothing changes anytime soon?

    • What would it be worth to you not to feel the stress and anxiety you’re going through but instead be on the path toward your goals?

    • Six months from now, how likely is it that you will still be wondering if you “really need a coach?”

  • As your coach, my job is to help you to lean forward into your own growth, to stretch you beyond what you thought was possible, and to help you create your own extraordinary future. I won’t tell you the best way forward or what you should do, but together we can uncover your best vision for what’s possible and identify the uniquely powerful way you can get there.

  • Most people are capable of so much more than they believe, and it’s often those limiting beliefs that hold them back from becoming their best, happiest, and most successful selves.

    Coaching can help you realize your potential —

    • For success and happiness,

    • For finding a job and/or a career that feeds your spirit,

    • For creating relationships you are worthy of, and

    • For becoming the best possible version of yourself.

    Are you ready to explode your potential?

  • No, I’m not a therapist, and I will not psychoanalyze you. Coaching is about action, forward movement, and positive change.

    Also, while I am a very friendly person, I am not your friend. As your coach, I will call you on your BS and hold you accountable in a way most of your friends won’t.

    What I will do is work with you to help define your goals, identify the best path for you to reach them, and help you find your strongest motivation to move forward and make a change.

  • The best way to get your questions answered is for you and I to have a quick (20 minutes or so) call, BUT I absolutely promise a no-nonsense, no-obligation, no-strings-attached conversation.

    I’ll tell you a little about coaching. You’ll tell me where you are, where you want to go, and what you think is holding you back. I’ll let you know if I think coaching can help you, and then I’ll leave the ball in your court.

    Coaching absolutely will not work if you feel pressured into it. But if you’re ready, coaching can change your life!

What are YOUR questions about coaching?

Why “Stella Nova”?

Stella Nova is Latin for ‘New Star.’ It’s how early astronomers referred to what today we call a supernova. A star that was too small to be seen before has suddenly exploded into a brilliant light and is now one of the brightest objects in the sky. When the light from a supernova reaches Earth, it looks as if a star has appeared where there wasn’t one before.

At Stella Nova Coaching, I will help you discover, uncover, and activate your inner light — your true source of power and energy — that has always been there waiting to explode your potential.

 

Coaching is as simple as getting from A to B. A is where you are. B is where you want to go. And then, of course, there’s the matter of knowing how to get there.

But while that may seem simple, it’s usually not. Each of these questions contains dozens of aspects and elements that often need to be explored before you feel like you’ve got an answer that is true for you at your core.

Coaching provides you with a companion for this journey… a navigator who can see things you might miss. Someone who will keep you on the path and gently guide you away from the Shiny Squirrels along the way. A coach is your partner. Your success is their success.